Focus on the journey, not the destination. Joy is found not in finishing an activity but in doing it. – Greg Anderson

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Often we are made to feel that our achievements are merely the end result of our hard work when, in fact the most enjoyable,  meaningful and memorable parts of our lives are often not the milestones themselves, but rather, they are what we discover during the process.

“Do not indulge in dreams of having what you have not, but reckon up the chief of the blessings you do possess, and then thankfully remember how you would crave for them if they were not yours.”
― Marcus Aurelius, Meditations

I don’t know many people who would talk about the day they graduated as the best experience of their lives. On the contrary, I know many, many people including myself, who would talk about how much they loved their time as a student, the friends they made, the nights out, the partying, the laughter at their failures, looking back at the foolishness of leaving assignments to the very last night before they were due, the exam panics, their frantic love lives, nights in, nights out, the joy of student discounts, working out how to pay bills and wash clothes without mum, summer holidays, wearing the same (hoodies & jeans) clothes most of the time, surviving mainly solely on cheap pasta and lager, keeping fit by walking all over town up and down stairs from class to class, not worrying about too many responsibilities and just being happy & grateful to make it through to another school year.

Some things never really change, we keep going through the same challenges our whole lives, always hoping one day we’re going to make it. There’s no end though. What are we looking for? You could have the longest most impressive CV ever written, you could have climbed up snow topped mountains, parachuted out of planes, or cycled across the Arabian desert (that one would be really impressive)!

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If you didn’t live within that moment though, if you didn’t stop to take a deep breath, if you didn’t focus on the present, let yourself go and immersed yourself in it, with no flicker of guilt of what you did yesterday, and no worries of what could have happened tomorrow. If you spent your time dreaming of what else could be happening, wishing you were somewhere else, younger, older, fitter, kinder, meaner, faster, more successful, more like that guy you heard about, more like your mums neighbours daughter who’s jet setting all over the world on a huge wage for a successful company, feeling jealous, feeling like the grass is greener elsewhere, dreaming about “if onlys” then you really haven’t made the most of the present. It doesn’t matter. We should be trying to be bettering ourselves not trying to be better than others.

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We’ve forgotten that in fact nobody has reached their destination. Every body is on a journey. Focus on that journey. Trust me, its the best part. If you’re unemployed, spend your time wisely and make the most of your spare time because trust me when you have a job you will pine for the times you didn’t have to work, and will wish you had made the most of it. As is true from the other perspective, as money does not provide us with happiness, but quite often a unique purpose does and we are too often reliant on others to provide ourselves with a purpose in life. The most fulfilling thing you can do is to get up and give yourself a purpose, use your potential. It doesn’t have to be a massively impressive purpose. Feed it and it will grow.

Believing that “Once I have a baby, my life will be better” or convincing yourself that “Getting married will fix our relationship”,  that bagging your dream job, losing the last of that Christmas weight or winning a huge sum of money will make you happy will not help you to succeed in seeing the full potential in yourself. Of course there is nothing wrong with wanting these things, but if you are looking for these things to add more to your meaning in life without being already able to see the beauty in your life NOW then it is likely to be a short term gain. You will still have the same issues, and the lack of coping mechanisms. It is just as hard to be a failure as it is to be a success. You deserve to realize your potential now. Let’s stop worrying.

“Regain your senses, call yourself back, and once again wake up. Now that you realize that only dreams were troubling you, view this ‘reality’ as you view your dreams.”
Marcus Aurelius, Meditations

 

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“Writing, someone said, is turning blood into ink. Whatever, the idea of suffering is so natural to both writers and runners it seems to be a common bond.” – Running and Being, Dr George Sheehan

A few weeks ago, my brother’s wife Sarah shared a link online about a challenge called 5×50. I looked up the website www.5×50.org to see what it was all about. This challenge meant signing up to a website and then agreeing to run, jog, walk (or equivalent) a 5 kilometer distance every day for 50 days. It sounded a bit overwhelming!

I didn’t want to sign up to the website, (that’s my inner rebellious streak showing) but I decided straight away that I wanted to do this challenge myself!

One of the reasons I didn’t sign up to the official challenge is because I wanted to show how it’s possible to challenge yourself and use your own progress as an incentive. I also wanted this to become a habit in my life, so if I was doing the official challenge maybe I would feel relieved for it to be over after 50 days, whereas this way, I can use my intuition  and I know that I am finding ways everyday to make sure I fit my life around my workout. Also the faster and fitter I get, the less time my workout takes up out of my life! Only around 2 weeks in and I already feel like I now need to get out for my wee run or a nice long walk everyday to function properly!

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I downloaded  the Map My Run app for my Samsung (Android) phone and I started using it straight away! The actual 5×50 challenge started officially on Sunday the 30th March, so although i started a week early trying and testing all the walks ahead of time to make sure I felt I could commit to it, I’m officially 13 straight days into it so far!

If you want to see my progress/ keep up to date/ join in then you can find my app uploads on www.mapmyrun.com by searching for Punk Morvs. You may need an account to access all the information though, but it would be great if you have an account, then add me as a friend! I’d love some running buddies, wherever you are in the world!

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I got my Nike running shoes, my super comfy and warm black leggings/ yoga pants ( with reflector detail) and my cute little training socks all at Sports Direct on Paisley High Street. My sports bras were pretty good value too from Primark. I usually wear any old t-shirt with the rest of my gear, plus I tie my hair up in a cute bandana so it’s outta my face. You don’t need to break the bank buying running gear and you don’t need to wear nasty sportswear ( I love my tacky pink and blue trainers!). You can still totally dress like yourself, which in my case is just a bit strange, but who cares! As long as you feel comfortable that’s the most important thing!

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Myself (looking very sleepy!) with some lovely ladies, including my sister Cat, just before we ran the Barcelona Half Marathon last year!

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I would never have thought I could run a half marathon, nevermind a marathon (which definitely seems more realistic now!) so it was a really fulfilling experience! If you just sign up to these things, even just a 5km race or 10km race with your friends you will get through it and feel so proud!

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I just recently moved house so it’s been great to get out and about to discover the local area, plus with the GPS function on my phone the app it shouts out tells me when I have completed each kilometer and it records it really easily afterwards, uploading it online to the map my run website with the simplest push of a button. It records a full map of my route, saves the route in case I (or anyone else) want to do the same route again, and records all of my splits too so I can see what areas of a workout need to be, well, worked on! Plus, if I ever feel lost I can easily work out on the map where i am and feel free to adventure knowing i can get home okay and vaguely how far away I am.

You can view some of my routes here.

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Lola relaxing in Barshaw Park after a long walk. Greyhounds are notoriously lazy!

Lola (my rescue greyhound) is excellent company during our long walks and she can certainly sprint when given the opportunity, but 5km+ runs are not her bag, so if I feel I need some quality time with my girl or if my legs are tired, I just walk with Lola for between 45minutes and 1 hr & a half to get in our daily walk instead of a run. Lola’s a major sniffer and stops a lot to do so, so she makes walks very slow, whereas a 5km run can take as little as 25-30 minutes out of your day when you are alone and focused.

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I think the other lovely thing is that it feels as if spring has sprung! The weather has been so beautiful and I hate sitting about in the house when its so beautiful outside!

It is hard. It’s really hard. The key is to stop thinking. Just put on your shoes, get excited about the breeze in your face and THAT feeling you get afterwards. It’s not about being the best. It is about doing the best for yourself. I read a really good article about the fact that it is hard or uncomfortable when you are running at times, but if you just keep going from that point and don’t give up, you realize it never gets worse than that, you just get used to the feeling, or it goes away/ becomes less important and then you lose yourself in the moment. It’s a bit like taking out the rubbish, after a run I feel like I’ve thrown all of my worries and tension into a bin and it’s no longer my trash to carry around!

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My sister Cat & I after the Nike Cursa Bombers in Barcelona a couple of years ago. It translates as the Fireman’s Run, where the firemen of Barcelona run the full 10 km race in their heavy fire fighting suits. They must have been boiling, it was so humid! I made wee silly fiery hair accessories for it and covered my face in glitter, so they would chase me ( justified this in my head that I would maybe look on fire and that they would chase me trying to put me out)!

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It’s very hard in the beginning to understand that the whole idea is not to beat the other runners. Eventually you learn that the competition is against the little voice inside you that wants you to quit.”George Sheehan

The one other important factor for me personally that I am reluctant to mention too much, but which I think others may find helpful, is the effect on my mental health since I started making a real effort to spend time with myself doing physically and/ or mentally demanding things everyday. My self esteem has increased, as has my self worth. My symptoms of past problems have pretty much been shot out the water because i have no room in my life for silly problems anymore. I am full of natural highs and a feeling of being connected to nature, my old negative and unhelpful thoughts barely cross my mind anymore. There’s an awful lot to be said for losing your thoughts whilst running through nature. It’s about taking the bins out every day and not letting the rubbish mount up in your mind or on your shoulders.

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When I lived in Castelldefels near Barcelona, my favourite runs were either the run down to the beach where you were rewarded with the sea breeze and sandy feet or the cooler more secluded run through the forest with all of its hills and trees shading the sun.

Whilst in Barcelona, I also participated in a really fun session of Laughter Yoga during an Improvised Comedy weekend getaway with some pals. It was basically hours of full on playing like children and getting back to letting yourself be free of judgement of others, allowing your creativity to flow like it did as a child. It was brilliant fun, we were so sore from laughing so hard and absolutely exhausted too!

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Laughter yogis after a sticker fight.

I found it really fun and useful and I have found some classes in Partick, Glasgow, with a place called Joyworks. I’m not sure if they will be taught in the same style as in Barcelona but I’m definitely excited to try it!

There’s a class on next Thursday night (17th April) if any body is interested coming along with me?

The details of the event are here.

Leave me a comment or contact me through the contact page if you have any questions.

Thank you so much for reading and I really would love to hear if I’ve inspired you to get out and about in nature or just out and about more aware of the present moment.

I really hope that you’ve enjoyed reading my blog.

“It is never too late to become what you might have been” – George Eliot

 

 

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