Tag Archives: vegan

HAPPY. CONTENT. POSITIVE. SHOULD BE STRESSED?

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Grey’s Bay, Bowen

Lately things have been kinda stressful, especially if I take a step back, looking from the outward in, but from my point of view, (especially or mainly due to the daily yoga practice I’ve been doing since January 1st) I don’t feel stressed, although I know there are some pressing matters that I should probably feel pretty darn stressed about.

Do you ever feel like you should feel stressed, like almost society says you should be stressed out by something and so you kind of play it out?

I haven’t done that so far, apart from acknowledging that I am in a potentially stressful place if I choose to accept it. I’m going to be brutally honest here.

16559132_10155123903552868_13656560_nI have less money in the bank than I am comfortable with, although I have no debts, no credit cards, no mortgage to pay off, so in many ways I am in fact free-er than the average home owner. (except I don’t have the joy of owning a home!)

Last year I earned more money than I think I have any other year of my life, I felt rich! I had a steady income, worked my butt off and was very happy. I’m glad for that as it helped me to make so many precious memories and journeys. I have lived work-free on and off for many months, living a life of luxury!  (Mainly because of lack of work not from choice!)

However, I have a visa to renew before November costing nearly $7000 aud.

It is looming over me.

I am working to a bit of a deadline, but there is a need that I must fulfil, I have to make it happen as no one else can. So, here goes, I’m gonna do my darnedest to create the life we want.

The biggest problem I’ve faced so far is that being on a working holiday visa, commonly known as a backpacker visa, means that any full time work I apply for is instantly rejected and so I am constantly applying for jobs, and if I get far enough then going to interviews and finally  being rejected when they find out my visa situation. It gets slightly disheartening, but I won’t stop trying!

It’s a catch 22 situation, no work because of my visa and no new visa applied for yet, because I don’t have the money to apply for it.

Anyway, my point is that I am trying out this new thing, called “Not freaking out about things.” I am just trying my best, staying positive, and taking whatever casual work I can to keep us afloat, which will hopefully lead to something more permanent. I have found that keeping tabs on my positivity levels and staying happy and thankful for what I have, makes me way more productive and likely to be able to get through any challenging times.

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Murray’s Bay, Bowen

After my visa comes through (Please accept me Australia!), we have big plans for the longterm. Buy a property to renovate eventually, (possibly where we are living now, in Bowen, possibly not) have our own boat and live in North Queensland with some beautiful dogs in a GORGEOUS place near to the beach that we’ve made our own. Our door always open to parents, siblings, friends and naughty nieces & nephews to visit.

Oohhh I can just see it all!

Side Note: (Say HELLO to ZEUS, the little puppy we are adopting, who will be ours on Saturday!)

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Our new family member, Zeus

So that’s the dream! We’ve found our little piece of heaven in each other and now it’s time to make it our home!

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Dingo Beach

Definitely a time to remember that making your dreams a reality isn’t always easy, but it’s worth a try.

You just gotta take it one step at a time.

My top five stress relieving tips:

  1. Daily exercise routine. No matter how much time you have to spare, take a little time out of your day even if it’s just 10 minutes to do a short relaxation yoga or meditation video on Youtube, or going for a short walk. You’ll often want to do more than you’ve planned on once there, and if not that’s okay. This will also help you sleep better as it really clears your mind and is a natural stress reliever. I highly recommend Yoga With Adriene’s videos.
  2. Following on from the last point, Sleep! I can be a terrible sleeper especially when I know I have something important to do the next day. It always seems to be once my head hits the pillow all of my worries crawl out of the shadows. I try to encourage a good nights sleep for myself by being productive during the day, keeping a notebook and pen beside my bed to jot down anything I remember I need to do and preparing what I’ll need for the next day – even just laying out my outfit and shoes, or re-organising my handbag helps me. A cup of tea also helps me to unwind and chill out. If I wake up in the night or can’t sleep, I go to the toilet, drink some water, write down whatever is bothering me and try again.
  3. Talk to someone. I find just voicing my fears or troubles to someone close to me can help to understand things from another perspective and it also helps to feel supported, receive suggestions and to help come up with solutions. It really helps to feel less alone. Everyone gets stressed out and if you meet up with a friend to do something fun such as go out for a walk or lunch for a chat, or have someone over for movies or drinks, then you can feel some clarity whilst having fun, which can help to eradicate negative emotions surrounding you. You may also realise that your positive friend has some stressful situations going on in their life and that can put your issues into perspective
  4. Tidy up your life. If you’re already stressed, it certainly doesn’t help to be surrounded by chaos, and I find that organising my clothes or even just hoovering and cleaning a little helps to make me feel less stressed out. You know where everything is and it feels calming to be in a nice environment and while that certainly doesn’t fix the reason you are stressing out, it definitely helps you to focus on what is important. Writing lists, making a bullet journal, buying a fancy new notebook to make plans in or even just pampering yourself a little can definitely help. I bought a new Doona cover the other day from Woolies on sale for $10, it has brightened up our bedroom and I definitely have been feeling happier and more relaxed from such a simple difference.
  5. Change it up. As Einstein said “The definition of insanity is doing the same thing over and over again, but expecting different results” I’m a big believer in moving out of your comfort zone, even if you don’t like it, at least you tried. If you are scared of flying then maybe book a fun trip with friends, if you  hate your job or where you live then why not go volunteer or teach abroad for a few months, if you are sad about being unfit why not join the gym or make up your own fitness regime. Sadly it can be easier to come up with excuses. Something that sometimes helps me, as strange as it sounds to say it, I think of life like a challenge. I don’t want the game to be over and for me to still be on level one. I want to have felt emotions, been places, met people, been scared, got stronger, pushed myself. There is a danger of living a slightly boring existence full of regrets if you don’t push out of your comfort zone. And remember that it is NEVER too late to start. Sometimes when life is frustrating and you feel you are getting nowhere, you have to light it up yourself. You’ll be waiting a long time if you expect anybody else to make a change happen aside from you.

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Thank you so much for reading, I hope it helps if you are feeling a little stressed out at the moment.

Lots of love,

Hippy Hoo Ha x

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Vegucation

Since everyone is always like ‘Oooh, but what do you eat?’ when they find out I’m vegan, I just wanted to clarify that eating vegan is just like eating ‘normally’ I guess.

It’s very tasty ( in my opinion) you’ve just gotta be creative, but simple lunches such as avocado on toast which I have most lunchtimes ‘cos I’m lazy ( and it makes me happy!) are brilliant too 🙂 I think of being vegan as being less selfish to what I am told is tasty by advertising and taking hold on what I know is actually tasty and cruelty free food. If you don’t agree with people eating dogs then why is it okay in your mind to drink a mother cows milk (meant for her calves btw) and also to eat chickens and basically their eggs (or periods depending how you look at it). We have been taught from a young age that these things are okay but did you ever stop and question it? You can eat vegan and still be really unhealthy, many unhealthy highly processed foods are vegan, but for most vegans avoiding processed foods and featuring as many fresh, healthful foods is key!

Most vegans feel that by not eating meat or dairy, or buying any animal products they are making a sacrifice that has a somewhat small impact on the lives of other beings on this planet. Some people feel that vegans force their views on others. In reality most vegans are trying to support beings that have no voice. I can’t speak for every vegan out there but I know that, without forcing it on others, I feel that my choices do have a positive effect on the animals of this world and the environment. No matter how small one persons choices are, ultimately these build and DO eventually make an impact.

I’ve also noticed that there seems to be a massive divide between meat eaters and vegans, and I understand if you love your steak, as my boyfriend loves his meat, but he also accommodates for my vegan diet when we spend time together, and I respect his diet. We aren’t some mad race of lunatics who criticise other people who are different from us every move. I fully embrace people who just make a change that can make a difference. Cutting out dairy for instance can make a huge impact. Or even just lessening the amount of meat you consume. It’s better for your health, the environment too!

Please don’t hate us!

I am vegan because I love animals. I love my pet dog, Lola. I started to feel ill from consuming dairy products and I researched it and I realised what was going on. I stopped eating meat when I couldn’t see a difference between my beloved dog and a cow in a farm. Why is a horse better than a cow? Why is a dog better than a sheep? Why is a dolphin better than a whale or shark? Are we judging this on looks or what? I’m not sure but things need to change!

There’s this whole protein argument, but there are healthy natural ways to get protein rather from killing and consuming animals.

Please think about it next time you buy a steak, and when you buy a pizza, that cheese was made from milk meant for the cows calf which was taken from it just after birth. I’m not exaggerating,  this is TRUTH.

Why are we being hated on for being good people.

It’s time to stop being so selfish.

If you love bacon or eggs, then that’s okay give up something you find easy to at first.

It took years for me to become a full on vegan, you cant just become vegan overnight, as you’ll definitely stumble. Cutting out things as you educate yourself is the way I found best. I watched documentaries and found I no longer could stomach certain foods.

I consider myself an ethical vegan but I certainly reap the health benefits.

It takes years to learn, and adjust.

It is a little to give up for a lot of happiness worldwide.

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I thought I’d make some points:

  1. It’s very cheap to be vegan! A weekly shop for me will be something like: bread, avocados, potatoes, sweet potatoes, onions, garlic, squash, lettuce, cucumber, many bananas for smoothies, tomatoes, Vegemite, lentils, chickpeas, agave nectar, frozen peas, rice.
  2. You feel good: You are eating fresh unprocessed food, I’m pretty sure every diet book you ever read encouraged this!
  3. You lose weight: Your body understands the food you’re eating and can digest it well. It took a few months but I started to lose weight after keeping at it!
  4. You have more energy: As long as you make sure you take vitamin B12 every day( a necessity) and keep your iron levels high (that’s why its so important to not eat junk vegan food! You must eat healthy natural fresh food!) you will fell great, you will naturally lose weight and being slim is much easier than ever before.
  5. You feel closer to the world around you.
  6. You taste more: Plain simple foods taste amazing! You have less need for sauces and salt. I had a big bowl of mashed potato for dinner and it was delicious.
  7. Educate yourself and find your own path. If vegan-ism sparks an interest in you then explore it. Don’t be ashamed of it and follow your own path 🙂 Your choices no matter how big or small make a difference!

My boyfriend makes a mean Vegan Dahl

Jamie Oliver’s Vegan Shepherd’s Pie is outta this world and I’ve enjoyed this with many meat eating pals

Vegan Sushi is my go to easy meal

And if you can’t let go of your favourite junk foods, here;s a must follow for your needs!

Accidentally Vegan who bring you all of the foods you never knew but always hoped were vegan!

If you don’t want to be vegan or you think I’m talking rubbish, that’s okay and I wont take offence to it 🙂

Happy Tuesday!

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A fair point.

An open letter to you on why I do not consume eggs/dairy/meat.

Please keep reading even if you think ‘pfft… vegan arsehole’

You should be educated in what you are consuming and the activities that your consumption perpetuates. If you read this/ watch these and feel happy to continue then feel free. I believe that every body’s opinion is valued, no matter what.

We are individuals and we choose how we live our own lives.

I would never judge anybody for any of their life choices. This is your experience, and I would certainly not attack any body for their personal choices. BUT I am allowed an opinion and this is my blog after all. 🙂

I do believe however that it is very important to be connected to your food and the truth of its production.

So many people are disconnected from the true source of their food by supermarket packaging.

This video is very interesting.

The general public seem unable to connect that sausages are made from pigs….

I was vegetarian as a child for many years and then eventually started eating meat again as a teenager. My parents never really ate a lot of meat anyway, and I never particularly enjoyed red meat.

Then many years of on/off vegetarianism ensued and eventually whilst living in Spain and consuming waaaay too much milk I felt ill and looked up some documentaries on what was actually going on with the dairy industry.

I tweeted in 2012 that after watching a certain documentary, I would never touch dairy again.

I was truly disgusted.

Just because it seems normal, doesn’t make it right. There is ALOT wrong with humans consuming milk meant for baby cows.

And so dairy was the first to go.

I felt much better after cutting out dairy from my diet and didn’t miss it, although I was never a massive cheese fan. (I feel for those of you who love it and want to give it up)

Then I watched a lot of documentaries about animal treatment. Funnily enough a lot of the foods that vegetarians eat are the worst ones. Eggs and dairy.

You love animals? You wouldn’t eat a cat or dog.

Why?

If you can answer that and justify that you would eat a pig then I’d love to know. Are they cuter?

I used to eat meat and I would say that the reason why was because I hadn’t been educated on what actually goes on with factory farming.

I have friends who hunt. My boyfriend eats meat. In fact he ate the biggest steak the other day in front of me. It doesn’t bother me. I’m not trying to convert you. I’m just asking you to question or ask yourself why you eat meat?

Our ancestors did it? (P.S. They did a lot of questionable things)

The problem I guess is that the younger generations just see sausages as sausages and pigs as cute or funny, eggs as food not baby chickens (male chicks get crushed in machines btw as they can’t produce eggs)

They see cows milk as yummy and a great source of calcium, rather than milk from cows that are kept pregnant in a shed for their whole life pumped full of hormones to keep them pregnant and giving birth to baby cows who they see for 20 minutes and are then taken away and slaughtered as veal.

(Cows are pumped full of antibiotics and hormones, their milk contains pus and blood and you can get more calcium from green vegetables than from dairy milk.)

Don’t forget that the dairy and meat industry is worth millions.

Would you let your dog be pumped up to a machine all day and have its babies taken off it and sold as meat? It is a cow or a sheep or a pig but they suffer just as you or your dog or cat suffer. Animals ultimately want to survive and they pain when their young are taken away from them.

If you get angered by this, then I can only assume you are in denial. If you are going to eat meat then stand up proudly and say ‘Yes, I understand fully what goes on in this industry and I am still happy to eat it.’

If not then you are disconnected from the earth you stand on. If you cant kill it then maybe you shouldn’t eat it. Farming is not as rosy as you have been told it is so, please educate yourself.

Then feel free after that to shout at me for not being like you.

Just because I don’t eat meat doesn’t mean I want to convert you, I don’t need you to point out the flaws in everything I do. I’d like it if we could just get along.

I’m just trying to show you a truth about what you consume and maybe never thought to question before now.

There is so much suffering occurring in order for humans to obtain meat and dairy.  I consume neither and I am full up and healthy.

I feel better than I ever have.

Please watch this.

With an open mind and an open heart.

Please remember I don’t want to argue, I just want to share and if you don’t agree then that is totally cool.

Thank you.

Love you,

Morv x

 

 

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