Tag Archives: pets

HAPPY. CONTENT. POSITIVE. SHOULD BE STRESSED?

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Grey’s Bay, Bowen

Lately things have been kinda stressful, especially if I take a step back, looking from the outward in, but from my point of view, (especially or mainly due to the daily yoga practice I’ve been doing since January 1st) I don’t feel stressed, although I know there are some pressing matters that I should probably feel pretty darn stressed about.

Do you ever feel like you should feel stressed, like almost society says you should be stressed out by something and so you kind of play it out?

I haven’t done that so far, apart from acknowledging that I am in a potentially stressful place if I choose to accept it. I’m going to be brutally honest here.

16559132_10155123903552868_13656560_nI have less money in the bank than I am comfortable with, although I have no debts, no credit cards, no mortgage to pay off, so in many ways I am in fact free-er than the average home owner. (except I don’t have the joy of owning a home!)

Last year I earned more money than I think I have any other year of my life, I felt rich! I had a steady income, worked my butt off and was very happy. I’m glad for that as it helped me to make so many precious memories and journeys. I have lived work-free on and off for many months, living a life of luxury!  (Mainly because of lack of work not from choice!)

However, I have a visa to renew before November costing nearly $7000 aud.

It is looming over me.

I am working to a bit of a deadline, but there is a need that I must fulfil, I have to make it happen as no one else can. So, here goes, I’m gonna do my darnedest to create the life we want.

The biggest problem I’ve faced so far is that being on a working holiday visa, commonly known as a backpacker visa, means that any full time work I apply for is instantly rejected and so I am constantly applying for jobs, and if I get far enough then going to interviews and finally  being rejected when they find out my visa situation. It gets slightly disheartening, but I won’t stop trying!

It’s a catch 22 situation, no work because of my visa and no new visa applied for yet, because I don’t have the money to apply for it.

Anyway, my point is that I am trying out this new thing, called “Not freaking out about things.” I am just trying my best, staying positive, and taking whatever casual work I can to keep us afloat, which will hopefully lead to something more permanent. I have found that keeping tabs on my positivity levels and staying happy and thankful for what I have, makes me way more productive and likely to be able to get through any challenging times.

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Murray’s Bay, Bowen

After my visa comes through (Please accept me Australia!), we have big plans for the longterm. Buy a property to renovate eventually, (possibly where we are living now, in Bowen, possibly not) have our own boat and live in North Queensland with some beautiful dogs in a GORGEOUS place near to the beach that we’ve made our own. Our door always open to parents, siblings, friends and naughty nieces & nephews to visit.

Oohhh I can just see it all!

Side Note: (Say HELLO to ZEUS, the little puppy we are adopting, who will be ours on Saturday!)

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Our new family member, Zeus

So that’s the dream! We’ve found our little piece of heaven in each other and now it’s time to make it our home!

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Dingo Beach

Definitely a time to remember that making your dreams a reality isn’t always easy, but it’s worth a try.

You just gotta take it one step at a time.

My top five stress relieving tips:

  1. Daily exercise routine. No matter how much time you have to spare, take a little time out of your day even if it’s just 10 minutes to do a short relaxation yoga or meditation video on Youtube, or going for a short walk. You’ll often want to do more than you’ve planned on once there, and if not that’s okay. This will also help you sleep better as it really clears your mind and is a natural stress reliever. I highly recommend Yoga With Adriene’s videos.
  2. Following on from the last point, Sleep! I can be a terrible sleeper especially when I know I have something important to do the next day. It always seems to be once my head hits the pillow all of my worries crawl out of the shadows. I try to encourage a good nights sleep for myself by being productive during the day, keeping a notebook and pen beside my bed to jot down anything I remember I need to do and preparing what I’ll need for the next day – even just laying out my outfit and shoes, or re-organising my handbag helps me. A cup of tea also helps me to unwind and chill out. If I wake up in the night or can’t sleep, I go to the toilet, drink some water, write down whatever is bothering me and try again.
  3. Talk to someone. I find just voicing my fears or troubles to someone close to me can help to understand things from another perspective and it also helps to feel supported, receive suggestions and to help come up with solutions. It really helps to feel less alone. Everyone gets stressed out and if you meet up with a friend to do something fun such as go out for a walk or lunch for a chat, or have someone over for movies or drinks, then you can feel some clarity whilst having fun, which can help to eradicate negative emotions surrounding you. You may also realise that your positive friend has some stressful situations going on in their life and that can put your issues into perspective
  4. Tidy up your life. If you’re already stressed, it certainly doesn’t help to be surrounded by chaos, and I find that organising my clothes or even just hoovering and cleaning a little helps to make me feel less stressed out. You know where everything is and it feels calming to be in a nice environment and while that certainly doesn’t fix the reason you are stressing out, it definitely helps you to focus on what is important. Writing lists, making a bullet journal, buying a fancy new notebook to make plans in or even just pampering yourself a little can definitely help. I bought a new Doona cover the other day from Woolies on sale for $10, it has brightened up our bedroom and I definitely have been feeling happier and more relaxed from such a simple difference.
  5. Change it up. As Einstein said “The definition of insanity is doing the same thing over and over again, but expecting different results” I’m a big believer in moving out of your comfort zone, even if you don’t like it, at least you tried. If you are scared of flying then maybe book a fun trip with friends, if you  hate your job or where you live then why not go volunteer or teach abroad for a few months, if you are sad about being unfit why not join the gym or make up your own fitness regime. Sadly it can be easier to come up with excuses. Something that sometimes helps me, as strange as it sounds to say it, I think of life like a challenge. I don’t want the game to be over and for me to still be on level one. I want to have felt emotions, been places, met people, been scared, got stronger, pushed myself. There is a danger of living a slightly boring existence full of regrets if you don’t push out of your comfort zone. And remember that it is NEVER too late to start. Sometimes when life is frustrating and you feel you are getting nowhere, you have to light it up yourself. You’ll be waiting a long time if you expect anybody else to make a change happen aside from you.

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Thank you so much for reading, I hope it helps if you are feeling a little stressed out at the moment.

Lots of love,

Hippy Hoo Ha x

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“I am a Master Pretender”- First Aid Kit

(Firstly. I wrote this listening to this song on repeat. Put it on or your most insirational tune and then begin to read for the full effect: https://www.youtube.com/watch?v=51BgWFciimQ or type into Spotify First Aid Kit – Master Pretender)

Like most people I can really suffer from low self esteem.

For some it is extreme and for others sometimes it’s just a wee dip, but we all feel a wee bit of low self esteem sometimes.

Over the years I have developed techniques to make me more confident and I’ve tried to compile some of them for you.

First off, the most important thing is that YOU LOVE YOURSELF, but of course you don’t feel like you do.

So now we have to pretend a bit.

I like pretending, we were all really good at it as kids.

By this I don’t mean lie. I mean we can pretend we have confidence until it becomes more natural.

Who seem to be the most naturally confident people? Famous people! Many who are ACTORS  and models. Being a pretender is their job! They’re pros!

So here’s some tips.

Remember, that it’s not selfish,

You deserve a wonderful life.

It isn’t selfish at all.

You are a unique and beautiful being.

Walk with pride and embrace that your thoughts, movements, ideas, aims, are different from others round you.

Everything is perfect.

You can be anyone or anything you want to be.

Carry yourself high.

Be proud of yourself.

Here are the things that I really like to do:

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  • If it doesn’t inspire you, tidy it away: Leave things around your home that remind you of people you are proud of or honoured to have as friends and who know and who respect you. If you cant find anything or don’t have photos like this, then put up a certificate or a reminder of something you have achieved. Make it prominent.  If you have made things, display them, if you have tickets or memories of good times put them out on display on the wall or on a notice board.  Get creative and make sure that when you wake up everyday you are reminded of your greatness, no matter how small importance it may seem. I have definitely surprised myself with how great it feels to see a picture of a happy time on my wall in the morning and I think, “Wow I remember way back then, I remember, how I never knew that I could ever be where I actually am now in my life, and now, look here I am, and look at all I have accomplished.” Sometimes that is all it takes… Sometimes our past achievements can feel like dreams. It’s almost hazy and we wonder how we ever did them… Keeping them out and rotating them every so often keeps this fresh and keeps us WANTING to do more to change it! I like to put my own art in my house, and I have a notice board in my kitchen which I put photos of my close friends and family, or just even random good times. I rotate this every month or so, and put new and often old photographs of fun times up. Sometimes it really helps you to remember to get in touch with someone you had forgotten about or remind you how great your friendship was. I like to hang jewellery I love that inspires me, in areas of my house, I only use mugs that are bright and colourful, I try to only be surrounded by positive objects and everything else is tidied away in cupboards/drawers. These things inspire me, and make me happy so they are displayed.

 

  • Have a music supply readily available in the areas of your home that you spend the most time in: I find that when I wake up and head to the kitchen to put a kettle on, hitting the ON switch on the radio is the best thing. I listen to tunes first thing, I have a wee sing song and a dance round in my Pj’s. I salvaged a digital radio last year that my mum was gonna fling out and it is now my favourite. I set it to a good reliable station, so there is always nice positive background noise, and personally I find this ESPECIALLY important first thing in the morning. It sets the mood for the day and is always great later on as the kitchen is the social area in my house, where everyone gets together and has a good laugh. It reminds me of laughter and good times. It makes me feel social even if I’m by myself. I even respond to the radio presenters. Ha! Personally this makes me feel like I have company when I don’t and builds my confidence for the day.

 

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  • Get a pet: I am very lucky, in that I can have a dog, and don’t get me wrong, it can be really hard work, but I chose a very mellow, chilled out breed well (Greyhound in case your interested! ) Having her around can be really helpful for my self esteem.  This wee pooch loves me and gets excited by my return to the house. She wants to hang out with me, share my food and my bed and basically we are best pals cos I wanna hang out with her too ( I’ll skip on sharing her food or bed though!) You don’t need to feel bad though if your circumstances mean you can’t have a dog. I also have a fish.  She’s a character. She murdered the other two fish in the tank. ( I did have three!) She also gets excited by my presence as the food dropper. It’s therapeutic. You can buy a fish, it’s something to concentrate on, put a little energy into. You make a friend, you have a wee character in your life. I have ‘Sharon the mad wee fish that ate Seana & Dan’s eyeballs out’! I can leave her for days and she’s cool, she doesn’t need walked, but she’s there and she needs me and that’s great for self esteem. She’s over there right now as I write this in my kitchen and I don’t feel alone at all.

 

 

  • Create a cosy, welcoming environment: Whenever I’m feeling down, it is reflected in my house and/ or bedroom especially. When life feels manic, my room is insane. Creating an organised system and having a friend to help you out at first if it seems too hard/overwhelming by yourself to manage is brilliant. When my house is tidy. everything seems better. I sleep better, I know where things are and it’s easier to keep that way. Never be ashamed to ask a friend for help or to explain to them you are struggling to keep on top of things. We are all only human and think how you would respond and if they were in the same position. My best friend Micaela would often come round and help me tidy when I was in a really bad place.

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  • Clear out unhelpful clutter: Bad memories and bills etc can really clog up your energy so store everything unhelpful away, give them a place, make it a drawer and keep  them so they aren’t out on show. This also counts for clothes, or keepsakes that have a negative memory. Throw away clothes that do not fit you. If you lose weight do you really wanna wear something that has been sat in your wardrobe for three years. No. Throw it out. Treat yourself to something new.  Do you really wanna be reminded everyday of your past heartaches?  No. Keep them, respect them and put them aside in storage. I like to keep memory boxes, I fill them and store them away and when I feel ready I like to have a look through at old photos and memories. Sometimes it’s good for a cry. Then you put them away again. No point in torturing yourself.

 

  • Love your body: Appreciate your body. It is a beautiful vessel. Look after it and respect it. I can be pretty lazy sometimes, but I do try to eat well most of the time. Everyone has their own thing. Something I have learnt is to stop worrying about thinking . FULL STOP.  If you worry you’re too fat or too thin to do something, or that people are judging you based on that,  I know for a fact that I have been stick thin and worried that people thought I was too fat and I have been hanging out with really ‘cool’ people thinking I wasn’t cool enough. What are we thinking!??! ALL, AND I MEAN EVERY SINGLE BLOOMIN’ ONE of my friends are my friends because they are the most lovely people.  I  could not give one care to what they look like/ how cool/skinny/chubby/awkward/awesome they look because I love them and I love WHO THEY ARE. It really actually doesn’t matter, no one is thinking about us what we think of ourselves, and even if they are, so what?! Let’s get over it! Somehow I still struggle with this one. I often feel awkward  and this is where I normally put the next bit of advice into action.

 

  • Positive affirmations:Look at yourself in a mirror before you go out, and complement yourself. About anything. Your clothing choice, your smile, your nice teeth. your cute squinty nose. Find something, anything about yourself that you think ‘That is actually pretty cool, and it’s unique to me!’ Find it and have a wee laugh in the mirror and feel high that you are you, even just laugh that you are sitting in front of a mirror doing this.  Learn to laugh at yourself. embrace bad photos where you don’t look great because the memory was good. You can write down your affirmations an put them somewhere you will see them daily. Even simple things like ‘I am a good person.’ I also made a ‘Treasure Map’ which is a collection of images that I compiled to create one large image of how I want my life to be and the things I most value and seek. I set this as my desktop photo on my laptop, so I see it everyday and I am reminded of what I am aiming for. I noticed a massive positive shift in my life since I did this.

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  • Fuck them: My big sister taught me this. She probably doesn’t know that I use it as often as I do. But I call it ‘The Fuck You!” She told me that when she felt vulnerable in the street late at night, if she clocked some lurkers in the street, she would play ‘Rage Against The Machine- Killing in the name of’… in her head, and stride to it, with a bit of feist in her eye. Well, I like to do this, but I’ve expanded it’s use, I use it when people make me feel intimidated, or try to hurt me, or are mean to me, I put on the biggest goddam smile and I sing that song in my head and I stride away as the better man. With a great tune in my head. And ten times outta ten I forget I was even mad or feeling vulnerable. Plus, I’m smiling.

 

  • Smile and laugh: When times are hard, I like to force laughter. I chat away to my dog, I make daft videos, I send funny messages to people, leave ridiculous voicemails, I try to cheer others up. Take the focus away from yourself. Find an activity, find new people where the chat is lighthearted, if your relationships with friends are stale and negative, then change it up for a while. Start something new, sometimes friendships are so close they become negative because you are so comfortable. Have some time apart. Book an adventure. Be better at something. Organise a meetup, create a new group of friends. Don’t let fear hold you back.

 

I know I am a good person. I know you are too. You know you are, really deep down too. What makes you feel good? Do it more. Find more things and more things that make you buzz! Writing this makes me feel good about me.  This is my release.  And so I have one more….My last, last, very last tip to help boost your self esteem is to help other people:

  • Admit you’re wrong even when you really don’t feel you are.
  • Tip people/ give someone the last of your change that you might need.
  • Give random people compliments.
  • Instead of making up an excuse, tell the truth about something that scares you.
  • Listen.
  • Appreciate your friends and be there for them.
  • Ask questions about others in conversations and focus on other peoples lives during catch ups rather than your own.
  • Smile.
  • When you laugh, let yourself go.
  • Experiment with laughter, laugh loud, laugh little, laugh high, laugh low.
  • Have fun, I came outta the shower last week and danced round the kitchen naked whilst my flatmate sat there giggling. Life’s too short. I wasn’t worried for a moment about the size of my butt.
  • Wiggle, jiggle, laugh, relax, have fun.
  • Make others laugh, don’t worry about looking silly.
  • Give something back, become involved in your community and positive about where you call home.
  • Share everything you have. You will always get it back tenfold. Give food, give laughter, kindness, generosity, your truth, give in to everything. It is the most empowering thing you can do.

 

Thank you for reading this.

I actually wrote this blog in particular for a few of my girlfriends who are going through a hard time. They are beautiful strong women and I love them and I haven’t been able to be there quite as much as I maybe should have. Each one of them has taught me a part of this. Mostly to laugh wholeheartedly and to smile and care and share…

I bloody love these girls.

Raquel, Kayleigh, Gaynor, Chelsea, Mac

 

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